So, as of today I have been running a mile everyday for a WEEK. Josh and I measured our waists and weighed ourselves when we started. As of today, I am down 1 1/2 inches in my waist and have lost 2 pounds. I'm not as concerned with the scale as I am the inches. I also started out jogging my mile in a little over 14 minutes, and I am now coming in 2 minutes sooner. But I do still have to use my inhaler every time. So, my picture of the day is my measuring tape... to represent the inches lost!
Also, today I allowed myself SWEETS... all day. I've been doing one small sweet thing a day. Today I decided that I will eat whatever I want on the weekends... but still not eat after 7pm.
1 comment:
awesome! at first when I read this i thought it said you lost 11 inches. i was like... wow! but 1 1/2 is evcellent for only one week. great job!
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